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Compressing the waste out of the rectum.
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Compressing the waste out of the rectum.

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Compressing the waste out of the rectum.

In order to go without straining you need to create a posture that allows your body to align the rectum, colon and anus so that a passage is created to eliminate waste easily.
Waste should be “pressed out” rather than “pushed out”. This can be done by creating or mimicking a squat posture. This posture can be created while sitting on the modern raised toilet by placing ones feet on a raised platform or brick so that the legs and thighs are raised up. This is then followed by leaning forward to touch the floor in front of you. This leaning forward will allow your thighs to press against each side of your abdomen. This is the area where our ascending and descending colon are located. Internal pressures are created by just deep breathing (a pressure wave is created by the thighs compressing the abdominal viscera and by the action of the diaphragm as you breathe) while in this posture to compress the faeces out of the body via the open path created by the squat posture.

Squeeze it out

The squat posture can be assumed in a variety of ways since the most important relationship is that between the trunk or abdomen and the upper leg or thigh. Stressing the legs is also helpful and can be achieved by drawing the legs back with the feet on tip toes on the floor. This process transfers some of the body’s weight from the buttocks to the legs.
Leaning the upper body forward allows the thighs to press against the abdomen in an area under which the Cecum on the one side and the Sigmoid Colon on the other are located. Compression on these areas literally allows faeces to be squeezed out of the body like toothpaste from a tube.

How to heal and prevent Bowel disorders

Diet is not about what you should NOT eat, it’s about what you should include in the diet that matters.
As long as your diet includes the correct balance of plant foods containing soluble fibre, insoluble fibre and resistant starch your colon will produce the perfectly formed stool. The important next step is to evacuate this stool without straining so that the body does not suffer from the pressures created each time the bowel is emptied.

In order to heal and prevent bowel disorders you need to make lifestyle changes that last the rest of your life time.

1. Include more fluids and plant food containing soluble fibre, insoluble fibre and resistant starch in the diet so that the perfectly formed stool will be made in the colon and beneficial bacteria will flourish and eliminate disease causing bacteria and fungi.

2. Evacuate the perfectly formed stool by adopting the squat posture to eliminate the need to strain during bowel movements.

It is not possible or safe to squat on the modern raised toilet seat installed in all western homes and it is impossible to squat for any length of time if you have not done this from childhood onwards. This makes the use of any raised platforms impossible to adapt to.

The SquattLooStool is designed to allow you to adopt the squat posture while seated comfortably on your raised toilet seat.
The single best and easiest lifestyle change you will ever make, leading to a healthier body.